Gluten is a plant protein found naturally in wheat, barley, and rye. In the US, gluten is found in our everyday foods, such as bread, pasta, canned foods, crackers, bottled sauces, baked goods, and fast food.
If you have been told by your doctor that you have celiac disease, autism, or a gluten intolerance that makes you sick, the only cure is to STOP eating any gluten.
While this will seem hard at first, you will feel so much better!