Safe Foods
- All of Azna Gluten Free products!
- Fresh fruits - apples, bananas, berries, etc
- Fresh veggies - carrots, green beans, etc
- White rice and brown rice
- Corn tortillas
- Baked potato chips
- Homemade french fries
- Salsa
- Beans (check the label if canned)
- Quinoa pasta
- Nuts, coconut, peanut butter, and nut butters
- Many soy and rice cheeses and ice creams
- Dark chocolate
- Organic free range chicken, turkey, and beef
- Olive oil
- Many non-hydrogenated margarines
- Soy, rice, and nut milks
Watch Out!
- Pasta, most breads, baked goods, tortillas
- Most cookies and crackers
- Canned soups and gravies
- Malt vinegarand malt powders and syrups
- Rye, barley, oats, spelt, millet, and wheat grains
- Spices and flavored extracts processed with grains
- Soy sauce and terriyaki sauce, and sauces made with them
- Nuts, coconut, peanut butter, and nut butters
- Prepackaged food and fast food (read labels)
- Yogurt, ice creams, milk butter, and cheese (Many people with gluten intolerance also are sensitive to dairy
- Modified food starch and many preservatives
- Vegan meat replacements (many asian varieties use pure gluten!)
Azna Gluten Free 2008 www.aznaglutenfree.com